Saturday, January 23, 2010

Workout Plan for Week 1

Hi,

Below is a video I prepared for you to check your technique when doing your home workout as shown in the Week 1 Exercise Plan.

It is also releveant for 7 of the 12 exercises shown for the Intermediate Level workout. I will be uploading the remaining exercises soon, but due to some quality problems in some of the clips I have to re-record them; hence the delay. I hope to have them up by Sunday afternoon though.

Take 10 minutes to view the video if you are not sure about the correct technique.

Please let me have your comments and questions on the video by commenting below, rather than emailing me. I am sure your questions are relevant to many others too.



You can also view the video on YouTube directly and watch it in full screen by clicking on the above video itself.


PS. Next time the sound quality will be better :)

Richard Geres
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15 comments:

  1. AnonymousMay 1, 2010 at 11:08 AM

    Geeeeee i did 50 squats and 35 push ups at one go :)

    Melanie

    ReplyDelete
  2. UnknownSeptember 27, 2010 at 11:12 AM

    omg i was thinking how many each? how many i want? kristine

    ReplyDelete
  3. pamOctober 2, 2010 at 2:13 PM

    just finished 60 squats wwooohooooo! feels good!

    ReplyDelete
  4. AnonymousOctober 3, 2010 at 3:18 AM

    30 Squats..

    ReplyDelete
  5. CynthiaMay 2, 2011 at 1:35 PM

    I did planks,side planks , bird dog ,glute bridge and plank on knees.I felt great !

    ReplyDelete
  6. CynthiaMay 7, 2011 at 5:48 AM

    I did 54 squats and 12 push ups !!
    Still didn't receive anything about the seminars .

    ReplyDelete
  7. AnonymousMay 7, 2011 at 11:55 AM

    wihihihi ^_^ 38 squats and 15 push ups at one go! :>

    Daniela

    ReplyDelete
  8. AnonymousMay 8, 2011 at 12:49 AM

    60 Squats

    ReplyDelete
  9. FransMay 9, 2011 at 2:34 PM

    Id did 54 squats and 27 push ups

    ReplyDelete
  10. christineMay 17, 2011 at 2:35 AM

    every time i do the circuit training. it might not seem a lot, but i'm extremely happy with the results i am getting. i am eating more than i used to, i'm eating healthier, i feel healthier, i managed to fit in a dress that had been staring at me in the wardrobe for 6yrs and my self-esteem is improving everyday. no words can ever express my thanks.

    ReplyDelete
  11. AnonymousMay 17, 2011 at 3:47 AM

    I have managed to do 40 squats and 30 push ups at one go. Will try do them again later this evening :-)

    ReplyDelete
  12. CharmaineMay 17, 2011 at 10:01 AM

    70 squats and 60 push ups :o)

    ReplyDelete
  13. AnonymousJune 17, 2011 at 9:16 AM

    70 squats and 25 pushups :)

    Anja

    ReplyDelete
  14. sephoraOctober 3, 2011 at 7:38 AM

    I just Finished doing 55 squats and 40 push ups --- Sephora

    ReplyDelete
  15. AnonymousJanuary 11, 2012 at 9:05 AM

    Nadine...
    Would like to say well done for the video, its very well explained and easy to follow..
    Feels great while training..

    ReplyDelete

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