Week 7 & 8 Advanced Workout

Here is another advanced workout option for you!

Please note that this is an advanced routine, meaning you should have a good basic knowledge of lifting weights and a fairly good fitness level, as it is physically very demanding.

You can perform this workout in the gym or even at home if you ahve the necessary basic equipment.

You will need the follwing tools:
for Day 1:

1. A barbell
2. A box, steps or a bench
3. Chin-up bar

for Day 2:

1. A barbell
2. A chin-up bar
3. A pair of dumbbells
4. A skipping rope

Ideally perform 3-4 workouts per week, alternating between the Day 1 and Day 2 routine.

Below are the videos and a link to download the workout sheet.

Have a great workout!

DAY 1 Workout:

DAY 2 Workout: 

  
Download the workout manual by clicking the link below:

https://xh947.infusionsoft.com/product.html?code=952daa